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Life Coaching

Methods to Improve Your Self-Esteem

Self-esteem is like a puzzle that forms primarily in relationships with others. Many people are lost in the environments they live in, forgetting what they want or what is good for them. Use the following methods to increase your self-confidence. Literature, theater or movies. They mean culture, and they elevate our …

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MultiTasking Life: Discover Your Limits

Multitasking involves running multiple activities on multiple levels. Due to their number and requirements related to time and the level of accomplishment, the individual cannot look at them holistically most of the time. Unwittingly, he will let his brain create an amalgam of concerns that will very soon make him …

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The Deadline or the Sword of Damocles

Unfortunately, the term “deadline” has become overused today, similar to the word “stress.” Both words are just a big doughnut increased by our own fears. “Everything is stressing me”; “I’m stressed because I am waiting at the traffic light, because I cannot find a phone number, because the restaurant bill …

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The Choices of the Modern Woman: Family or Career?

As a psychotherapist, I have heard many life stories of successful women. Thus, I learned that unlike the fairy tales from childhood in which everything ends happily with no one suffering, in real life, things are more complex. Often, women are forced by circumstances to make decisions that affect their …

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Career Vs. Relationship: How Compatible Are They?

At times, a career can come in conflict with family values. Sometimes the company brainwashes the employee, filling their mind, time, and thoughts and eventually invading them completely, including one area in which, at the beginning, the employee wanted to start and build everything – the family. “Since he was …

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Mourning: Dealing with the Loss of Someone You Love

Whether anticipated or not, the death of a loved one leaves scars. Finding balance after such event often seems impossible. Therefore, sometimes help might come from the outside. The solution in such a situation is far from simple, and it depends on: Your character and personality Your life plan: family, …

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Facebook: Social Networking Disorders

Facebook or other social networking sites can be the place to share our feelings and stay up to date on the latest information, but they also represent a trap in which we can easily fall. From a psychological point of view, the picture painted on Facebook contains a subconscious desire …

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The Monday Syndrome

“Tomorrow is Monday. I don’t believe it. I have to go to work again. My head hurts just thinking … How good it would be if there were no Monday! Why not start the week on Tuesday or some other day?” Why are there so many people today who think …

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The Workaholic: Between Normality and Pathology

A workaholic is a person addicted to work and, like any addiction, it hides a personality disorder, depression, anxiety or trauma. I will first expose the psychotherapist point of view: although the people in the situation described above are uncomfortable receiving an accurate assessment of their situation by a psychologist, …

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